Aromatherapy and nutrition for anxiety and depression

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Since I graduated from a cosmetology high school I thought I share with you some things I learned there, including aromatherapy that will be our topic for today. I also had nutrition as one of my subject so this topic will be separated into two posts.

Part One: Aromatherapy

Aromatherapy is a holistic approach in a form of a therapy like the word says itself. It is a use of essential oils that to support physical and mental health. In the following I will try to explain it in a nutshell so that I don’t shove too many informations in a short period.

We have two main categories of oils: Carrier oils and Essential oils

Carrier oils – such as: olive oil, coconut oil, almond oil, grapeseed oil etc.

Carrier oils are naturally derived from vegetarian sources and have a very neutral smell. They aren’t harsh like essential oils, which gives them the privilege to serve us as a base in combination with essential oils.

Essential oils – such as: lavender oil, orange oil, rose oil, macadamia oil etc.

Essential oils are volatile, which means they evaporate rapidly and contain that natural smell and characteristics of the plant itself (can and probably will give you headache if inhaled for a long time in highly concentrated circumstances). This can make them too strong to apply directly and undiluted.

Carrier oils do not evaporate or have a strong aroma, making them the perfect pair especially in strong essential oils. How it works is they simply reduce the concentration of the essential oil without altering its therapeutic qualities. When you combine an essential oil with carrier oil you can also control its concentration before applying.

Now that I broke it down for you guys a bit, let’s get into the goodies we are all here for.

Best essential oils for anxiety and depression:

Lavender oil- has calming and relaxing effect, helps with inner peace, panic attacks, nervous stomach and nervous tension in general. Lavender scent improves the quality of your sleep. Little tip: Use Lavandula Agnustifolia – soothing lavender not Lavandula Latifolia- stimulating lavender commonly used for scent in candles.

Rose oil- it’s known for its ability to reduce emotional distress and it’s personally a Master Jedi for my relaxation. Fun fact: essential oils have energy vibrations. Rose has one of the highest frequencies of any essential oils, Many believe it opens your heart so that it consumes and spreads more love. Just like rose quarts but that’s a different topic.

Bergamot oil- used to reduce pain from headaches and muscle tension as well as stimulate hormonal and digestive juices. Releases emotional pain, reduces stress and works as a powerful antidepressant.

Application and use:

Now that we got our oils ready we need to know how to use them in the most beneficial way and to use them safely ofcourse.

As I mentioned previously putting essential oil straightly on to your skin can cause irritation due to its high concentration.  Therefore use one drop – one drop method and just add one drop of carrier oil one drop of essential (always the same amount).

Pressure points – they are all over our body. Most beneficial in aromatherapy for calming yourself down are the ones on and close to our head and face.  Simply dot a tiny drop of carrier and essential oil on your finger and rub it in slowly in a circular motion on the pressure point.

Here are some of the best pressure points:

Tw 15- located on both shoulders, between the base of the neck and outside of the shoulders.

B 10- located one finger width below the base of the skull, one half inch outside of the spine.

Gv 24.5- located exactly between the eyebrows also known as the “Third eye.”

Putting in oils in your bath

ONLY ADD A FEW DROPS (one drop-one drop method). One of my favorite methods it is a truly heavenly experience. Delivering you double benefit because you are inhaling it through your nose and absorbing it through your skin at the same time.

Inhalation- simply sniffing, opening the bottle, putting it into boiling water and breathing it in slowly. There are also diffusers that mix oils and water or you can just add a tiny drop in your candles.

TIP: Be on a look out for pure essential oils that have the botanical Latin name written on their bottles. Beware of those with “fragrance” or “perfume” written on their label! They are synthetic oils and they don’t have the same therapeutic benefits. They can be very harmful as well if put directly on skin.

I hope I inspired you to take some alone time and relax with our most powerful stress soldiers given to us by mother Earth.  If you like this post and want me to get more detailed with history of aromatherapy, oils, pressure points etc. feel free to comment and like this post and since sharing is caring feel free to share as well.

Be as happy as you can be.

Lots of love, Ellodie.

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Random facts about random me

Since I will be getting pretty personal and upfront with you guys, I wanted you to get to know me a bit better. I personally think It is a lot easier to connect with somebody online (and in real life of course) if they share some random things about themselves.

50 facts about me

  1. I learned to read when I was three and a half years old.
  2. My favourite thing to do as I child was to sit in my grandpas lap and draw/paint with him (he is a painter). I still draw and paint up to this day.
  3. My parents were in a difficult financial trouble when I was a child so I painted a lot of pictures and sold them to people on my street so I can give the money to my parents.
  4. I made quite a lot of money actually but my parents never accepted it.
  5. My grandma is a spiritual healer she healed quite a few people in her life but she stopped doing it because people started to spread rumors.
  6. I was surrounded by animals from day one and I am so grateful for that.
  7. I love all animals but I admire horses the most.
  8. I became a vegetarian when I was 10 years old and I love it.
  9. My mom use to blend meat with my food and tried to trick me to eat it, I would always taste it and never eat it. I used to sit infront of the plate for hours untill she finally gave in.
  10. My parents fought all the time about money, from that moment on I promised myself that money will never influence anything in my life. Speacially not the relationships I have with people.
  11. My favourite food are pickles.
  12. My favourite snack are pickles with wasabi sauce and horseradish.
  13. My mom cheated on my dad.
  14. She told me weeks before she told my dad that she will devorce him. I had to keep it a secret.
  15. My favourite music genre now is classical music, when I was younger It was rock and heavy metal.
  16. My grandma is my favorite sibling, she thought me how to walk in our cottage where I would spend every summer and winter.
  17. I was in a abusive relationship.
  18. I thought that I knew what love is but I didn’t not untill I met my currrent boyfriend .
  19. We met online and just three days after we first met I committed suicide, he came to the hospital and he was the first thought in my mind when I woke up (during that time I was still in that abusive relationship).
  20. We have an interesting and complicated story, it is really a movie like love story.
  21. My first pet was a dog named Buki he was a pekingese, I had him till I was 14.
  22. I have a paw-shaped birthmark on my right leg.
  23. I live with my dad and my stepmom.
  24. I lived in a house next to the house of my grandparents and unckle, I moved when I was 15 to an appartment.
  25. My neighbourhood gets pretty scarry at night and I encounterned strangers I never want to met again.
  26. My favourite writer is Haruki Murakami and Pablo Neruda.
  27. I feel strangly connected with Ludwig Van Beethoven.
  28. My mom listened to Fur Elise all the time when she was pregnant with me.
  29. Fur Elise always was and still is my favourite song.
  30. I can see auras and energy fields.
  31. When I was little I remember I was talking to angels, I believe I did see them.
  32. I love conspiracy theores and occultism.
  33. I am scared of the dark and of mirrors.
  34. I always wanted to develop telekinesis abbility, I stopped practicing it daily. I will start again.
  35. Meditation helped to mend my anxiety and panic attacks greatly.
  36. I love water and water sounds. Water relaxes me more than anything else.
  37. I am an only child.
  38. I love deep conversations.
  39. I prefer sunset over sunrise.
  40. I believe sunset and candle light makes everyone so much more beutiful.
  41. I love falling in love. I fall in love on a regular basis in books,poems,art,natureand music.
  42. I believe in Laws of attraction.
  43. I suffer from anxiety, panic attacks,eating disorder, bipolar disorder and borderline personality disorder.
  44. I despise and dont belive in pills for mental disorders, everything can be healed with nature,meditation,water,love and conversations.
  45. I don’t take any pills for my disorders and I drank them only for 1 week ( I was diagnosed when I was 14, I am 19 now) and I am better than ever know.
  46. I healed and I am still healing my self with therapy I mentioned under number 43.
  47. I want to be an actor,writer and journalist.
  48. I feel fulfilled when I help people and animals, I believe that is my role on this earth.
  49. I am very emotional.
  50. I feel emotions and moods of other people before I even walk in the room.

My mood is oftenly changed by the emotions that are filling the space around me. I hope you liked this little tag I did.                                                                                                                 Have a lovely morning, day, evening and take care. Lots of love Ellodie.

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